We empower children and adults facing mental health challenges with high-energy, non-contact boxing programmes. Whether at risk or under referral, every participant gets the chance to build strength, confidence, and resilience — in and out of the ring.
PASSION AND UNDERSTANDING
Off The Ropes was born from a shared passion for boxing — and a deep belief in its power to transform lives. But we’re more than just boxing. We’re a supportive community where young people and adults facing mental health challenges build confidence, resilience, and lasting connections through boxing and a variety of activities designed to boost wellbeing and recovery
Programmes
Hospital in reach
A high-impact boxing programme delivered directly on mental health wards and in hospital gyms — led by trained staff who understand the setting and support adults to relieve stress, build fitness, and reconnect with their strength.
NHS Staff
Coming soon
We’re proud to offer six free non-contact boxing sessions exclusively for NHS staff — a chance to boost your physical and mental wellbeing in a supportive, welcoming space. Join us to unwind, build strength, and connect with colleagues through fun, inclusive sessions designed just for you.
HEART.
RESPECT.
TEAMWORK.
INTEGRITY.
ACCOUNTABILITY.
HUMILITY.
SPIRIT.
SELF-BELIEF.
